Family Medicine & Urgent Care · New York
Real health guidance from a real doctor.
For more than 15 years I have watched patients leave a short appointment with a new diagnosis and no real plan. These physician-written guides are that plan: built around real food, real budgets and real family tables.
Dr. Mushahid Farooqi, MD · Family Medicine and Urgent Care
The 6-Week Insulin Resistance & Prediabetes Dinner Blueprint · $27.00 · instant PDF
Why these guides are different
Written by a practicing physician
Every guide comes from the conversations I have with patients in clinic every week, not from an influencer or a content farm.
Built for real family tables
Roti, rice and daal are on the menu. The goal is better portions and better order, not giving up the food you grew up with.
Practical on a real budget
Exact plates, simple swaps and grocery plans that work on about $75 a week, so the plan survives a busy month.
The Doctor's Note is my free weekly health brief. One short story, one myth busted, and a few tips you can use tonight.
Subscribe freeThese guides are educational and do not replace care from your own clinician. Read the full medical disclaimer.